PinnedTyler BuckinghamNever Diet Again: Create A Sustainable Living with The Bucking Fit LifeHow do I get the body I want while still eating the foods I love? The origin story of The Bucking Fit Life.4 min read·Dec 16, 2020----
Tyler Buckingham3 Very Poor Indicators (VPI’s) of a Good WorkoutLet’s talk a little bit about training and some things to keep in mind regarding working out…3 min read·Nov 7, 2021----
Tyler BuckinghamWhatever has to be done, it’s your choice…Lately, I’ve been running into more and more situations, whether my own or others, in which life has put some obstacles in the way (highly…2 min read·Oct 14, 2021----
Tyler BuckinghamFunctional Movement — Move for the way you liveA few things that are always on people’s lists of exercises when they go to the gym are bicep curls, tricep pulldowns, and the…3 min read·Oct 5, 2021----
Tyler BuckinghamIt’s a lifestyle, not a diet. Anyone can (and should) do it.There is no best “diet” or lifestyle to follow, simply the one that works best for you. Age is not a factor here. Religion is not a factor…4 min read·Sep 27, 2021----
Tyler BuckinghamIntentional Breathing — Give yourself a moment to breathe… And stop holding your breath.I truly enjoy talking about mental health and being able to shift perspectives, learn knew insights, and broaden my awareness while also…3 min read·Sep 25, 2021----
Tyler BuckinghamSustainable Fitness Goals on a Scale of 1–10…When making a change in your fitness goals, remember to keep in mind the scale of 1–10 when deciding on how to go about sustaining your…5 min read·Sep 24, 2021----
Tyler Buckingham“One piece of a cake will not make you ‘unhealthy.’ One apple will not make you ‘healthy.’”Keep things like this in mind when you are feeling any sort of ‘guilt’ or ‘shame’ around your eating lifestyle. Eating for a lifetime will…4 min read·Sep 23, 2021----
